However, one idea that really does work for me is a power plate such as the Body Sculpture Power Toner BM1501.

.This is a machine which vibrates really quickly. As you stand on it, the constant vibration forces all your muscles to work hard to maintain your posture. Even better, if you do some Pilates or gym moves, you get much more benefit out of the exercise. The claim is that with the Body Sculpture Power Toner BM1501 and similar machines that you can get the equivalent to one hour’s standard exercise in the space of ten minutes.

Choosing your machine can be a complex business. Prices can range into the thousands. I wasn’t prepared to spend that much but I did want a robust machine that was easy to put together and maintain. Above all, I didn’t want too much noise as there is no reason for my family to suffer because I’m getting fit.

I settled for the Body Sculpture Power Toner BM1501 and I couldn’t be more pleased with my choice. I’m dropping weight so quickly that my trousers are getting embarrassingly loose. You’d better add the cost of new clothes to your budget for this machine

I highly recommend the Body Sculpture Power Toner BM1501.